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We understand that sometimes we can feel helpless or lost, especially when feeling overwhelmed, isolated or disconnected from others.

We also believe that everyone has the capacity to find their inner strength and resilience.

When you are struggling, you can talk to us. No matter what your personal situation or crisis is, you can speak to us in your own words, without fear of judgement and in complete anonymity.

Our volunteers are trained to provide a safe and caring support environment to help you explore your feelings, and uncover your options for a pathway forward.